One natural way to lower high blood pressure is eating vegetables, whole grains, skimps on saturated fat and cholesterol , fruits, and low-fat dairy products. This Eating this diet is known as Dietary Approaches to Stop Hypertension or DASH.
Changing your habit of eating is never been easy, but with the list below, you can adopt to a healthy diet.
Own personal food diary – Write the food that you eat, why do you eat it, when do you eat it and how much it cost.
Eating food rich in potassium – potassium can help lower the effects of the sodium. Fruits and vegetables is the best source of potassium rather than pills and supplements.
Make shopping list – Before going to supermarket, you must make a shopping list which will allow you to focus more on the only foods you must buy. Also, always check the food labels of every food you pick to stick with your eating plan and also if you are eating in outside such restaurants.
Treat yourself – If you are following DASH diet, then you would probably miss the food you previously eat. You can also treat yourself sometimes by eating your favorite food but always know your limit.Reduce your sodium intake in your diet.
You can reduce your blood pressure by 2 to 8 mm HG if you reduce sodium in your diet. This is our following recommendation for effective result of natural blood pressure medicine. Use Omron BP785 to check blood pressure.
Tips to reduce sodium in your diet.
Food Diary – You should track the amount of sodium you eat and drink each and every day.
Check Food Label – Only buy those foods and beverages which are low-sodium.
Avoid processed foods – Processed lunch, potato chips, frozen dinners and bacon are foods which are high in sodium so you must avoid these kinds of foods.
Reduce salt – A teaspoon of salt has already 2300 mg of sodium. Rather than salt, you can add more flavoring in your food by spices and herbs.
Ease into it – Don’t push yourself too much by following this tips in an instant, you can eat something you want sometimes. Take it as your rewards from natural blood pressure medicine.Know your limitation when drinking alcohol
Drinking alcohol can be good or bad to your blood pressure, because small amounts of it can reduce 2 to 4 mm Hg and if you drink too much, it can result to a bad result. If you age more than 65 (men or women), you can drink one shot a day. If you are younger, more than two is enough. Alcohol has many potential of harm in your body than a benefit.
Alcohol can increase your blood pressure if you are drinking too much of what amount is best for you. The effects of your natural blood pressure medicine may also decrease its effectiveness if you drink too much.
Food Diary – You can also track your drinking pattern along with your sodium and healthy diet pattern.
Take it slow – A sudden top if you are a heavy drinker may also trigger your high blood pressure. As your doctor supervision, tapering off slowly from drinking alcohol is good for over one to two weeks.
This is the most effective natural blood pressure medicine to control or avoid high blood pressure but always go to your doctor because each person has different profile for curing or controlling a disease.